Aromatic breathing rituals

Steam & saline — gentle and hydrating, but you need a sink, a bowl or a spray, and the effect is short.

Menthol nasal stick — a wick you sniff for an instant cold, open hit. Strong and fast, but it ends the moment you cap the tube.

Balms & ointments — rubbed on the chest, greasy on the skin, slow to release.

Herbal oil roller — a rollerball you roll on temples, neck, chest and wrists. The aroma keeps lifting off warm skin for hours, and the oil gives a cooling feel where it sits.

A stick gives the sharpest hit but stops when you cap it. A roller gives a slightly softer opening that stays with you through a flight, a desk day or a long night — without anything greasy on your chest.

shnort blends menthol, camphor, borneol, eucalyptus and peppermint with Thai herbs. Rolled on and breathed in from the wrists, it creates the sensation of an open, clear airway for hours from one application.

Roll a stripe on each temple, behind the ears, across the upper chest and the back of the neck. Bring your wrists to your nose and breathe in slowly for a few seconds. Reapply after a few hours.

WIND mint is the coldest, sharpest opening — closest to a menthol stick. FIRE orange adds warmth for a heavy, muffled head. Keep both for different moments.

shnort is a cosmetic aromatherapy product, not a medicine, and is not intended to diagnose, treat or cure any condition. For a blocked nose that lasts more than a week, comes with fever or pain, or repeats often, see a doctor.

See the four shnort scents or read the sinus inhaler guide.